Overthinking is one of the most common struggles people have. The mind replays conversations, predicts worst-case scenarios, and demands certainty before we act.
We often find ourselves endlessly replaying conversations in our mind thinking about what “I could have, would have, should have done or said.” Getting stuck inside our thoughts often leads to anxiety, avoidance, inaction, and exhaustion.
When people overthink, they often get stuck arguing with their thoughts instead of allowing them to be there and gently bringing attention back to the present moment.
Focus on taking actions based on personal values rather than getting caught in mental loops. Overthinking can pull people away from what’s happening now and from what matters most. Reflect on what is important to you and take small, meaningful steps in that direction—even when uncomfortable thoughts are present. This approach reduces overthinking and helps people build a more flexible and fulfilling life.
If you feel trapped by the endless loop of overthinking, I would like the opportunity to show you how to step out of that circuit and become a more connected and productive person in your work and personal life.
Never hesitate to reach out to the Mental Wellbeing Center, where we learn to thrive instead of just survive. Call for your appointment today at: 865-535-8558.
Kenneth Williams, LPC
Mental Wellbeing Center Lead Counselor